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Bob's Red Mill
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About Bob's Red Mill

Before you get to know about the Bob's Red Mill business, you need to meet Bob Moore. You'll recognize his friendly face on the products. For over three decades, Bob has been committed to providing people with the best quality foods available. His passion for health and belief in taking care of one another is as strong today as it was when he first started the business with his wife, Charlee. Bob plays a fundamental role in the daily operations of the business and his enthusiasm and 'honest-to-goodness' approach are shared with every of one his employees. It's this passion for providing the very best nutritional whole grains that has helped make Bob's Red Mill the leading name in health foods across the country.

Trust, honesty, and integrity. These are the three principles that Bob's Red Mill is built on. Their packaging is a great example of this commitment: clear bags let you see the high quality of every product. By producing the very best in whole grain foods, Bob's Red Mill is able to fulfill their commitment to help look after people through better nutrition. Bob simply wouldn't have it any other way.

Bob's 81st birthday was special. Rather than receiving gifts, he decided to give away his business to his employees by giving them total ownership of Bob's Red Mill through an Employee Share Ownership Program (ESOP). As Bob puts it, "It was just the right thing to do." You can rest assured that every Bob's Red Mill employee is committed to sourcing, milling, testing, packaging, labeling, and selling the finest products available.

Contact Bob's Red Mill

13521 SE Pheasant Ct
Milwaukie, OR, 97222
http://www.bobsredmill.com
5036531339

Bob's Red Mill - Chia Seed - 16 oz.Good Source of Omega-3

Zoom View - Chia Seed
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    Item Code: 103756
    UPC Code: 039978003393
    Pricing Info Re-Order
    Retail Price: $13.39
    LuckyVitamin: $9.98
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    Product: Chia Seed
    Code#: Lucky ID: 103756 | UPC: 039978003393
    Manufacturer:Bob's Red Mill
    Size/Form: 16  oz.
    Packaged Ship Weight: 1  lbs
    Servings: 34
    Dosage Size: 1  Tablespoon(s)
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    Bob's Red Mill Chia Seed - 16 oz. (1 lb / 453g)

    Bob's Red Mill Chia Seed contains a wealth of fiber - an amazing 5 grams in just one tablespoon! It is the fiber in chia that causes chia seed to swell when combined with water, creating what is known as chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seed will keep you full longer than many other seeds. Amazingly, chia gel can also be used as a substitute for eggs in many baked goods. Use a 1 to 6 ratio of Chia Seeds to water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.

    Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance enhancing superfood. 

    The mild, nutty flavor of chia seed goes well with both sweet and savory dishes. Use chia seed in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds. Try the recipe below for Lemon Chia Fresca, a refreshing drink that is perfect for a hot summer day in place of lemonade or use it as pre- or post-workout fuel. Looking for a fool-proof way to get chia into your diet? Make Blueberry Chia Jam (recipe shown below)! The gelling nature of chia makes it an ideal and nutritious substitute for pectin in jam. No matter the dish, you can increase the nutritional value of any meal with a sprinkle of chia seed.

    Lemon Chia Fresca Recipe
    This refreshing spritzer is a bubbly adaptation of a traditional Mexican beverage.

    • 1 Tbsp Chia Seed
    • 1/2 cup Water
    • juice of 1 Lemon 1/2 cup Sugar
    • 32 fl oz Club Soda
    • Lemon wedges, to garnish

    Combine chia seed and water in a bowl. Refrigerate overnight. Combine lemon juice and sugar in a saucepan and heat just until granules dissolve. Remove from heat and let cool completely.

    Fill 4 tall glasses with ice. Divide chia seed and lemon syrup evenly between the glasses. Top with club soda. Garnish with lemon wedges. Makes 4 servings.

    Blueberry Chia Jam Recipe
    Gluten Free, High Fiber, Lactose Free, Low Cal, Low Carb, Low Fat, Soy Free, Vegan.

    • 3 cups fresh Blueberries
    • 1/4 cup Agave Nectar
    • 1/4 cup Chia Seed
    • 1/2 tsp Vanilla Extract

    Step 1
    Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minute.

    Step 2
    Add chia seeds and cook until very thick, about 15 minutes. Stir often.

    Step 3
    Remove from heat and let cool then add vanilla extract.

    Store in the refrigerator for up to 7 days. Makes 10 servings.

    Preserving Nutrition Through Tradition
    At Bob's Red Mill, they know that you can't rush quality. That's why they manufacture their products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. This production 'secret' allows them to seal in the freshness, bringing you wholesome, quality foods, just as nature intended. Bob's beautiful stone grinding mills are much like the ones used during early Roman times, and their quartz millstones remain the best way to produce the finest products available. Unlike high-speed steel rollers, their stone mills ensure the most nutritious parts of the whole grain remain, so the all-natural goodness is packed right into your bag.

    Milling, Testing, Packaging, Distributing - All Under One Roof
    Bob's Red Mill has known from the first day they opened their doors in 1978 that to make the best products possible, they'd have to be able to do it all by themselves. And with their state-of-the-art milling, packaging, and distribution facility located right in Milwaukie, Oregon, they're able to guarantee quality, every step of the way.

    Bob's Red Mill takes great pride in handling all aspects of the production process in-house, starting with processing, washing and inspecting the grain, and ending with shipping the finished product to your door. Each product undergoes extensive quality control tests at in-house laboratories. During this testing phase, the gluten-free offerings are segregated from other products and tested in special gluten-free-only 'clean room facilities.' You can actually see the results of all the hard work. With their special clear packaging, you get to be the final judge of the quality and freshness.

    Sourcing the Finest Ingredients from Farm to Table
    Bob's Red Mill's relationship with their product starts at the source, with the farmer who produces the grain. Bob's Red Mill maintains personal relationships with farmers from across the country and make an effort to visit their farms. Together, they ensure that they're offering the best product available, while always using best practices.

    Ensuring Certified Organic Whole Grain Goodness
    Many customers ask, 'What does Organic really mean?' It is simply a label assigned to foods that are produced without synthetic pesticides or chemical fertilizers, and that do not contain genetically modified organisms (more commonly known as GMOs). Organic food production also supports farming methods that are deemed environmentally sound. Bob's Red Mill is proud to offer one of the largest lines of Organic, whole grain foods in the country. When you see the 'USDA Organic' label on their products, you'll know that to earn that label, Bob's Red Mill had to complete a rigorous certification process through the USDA's National Organic Program.

    Frequently Asked Questions:

    Does Bob's Red Mill make any dairy/casein free products?
    Yes. The majority of the products are naturally dairy and casein free. The line of gluten free products is dairy and casein free. All of the flours, cereals, and grains are also dairy and casein free. They do have a few regular mixes which do contain dairy (and casein) and they encourage you to check the ingredients to be sure.

    Can the baking mixes be made with dairy and egg alternatives?
    Yes. All of the baking mixes can be prepared with egg or milk alternatives. For any recipe calling for milk, you can use a replacement "milk" made from soy, rice, almond, or hemp. However, soymilk works best. To replace butter, use a non-hydrogenated margarine, shortening, or soy margarine because using a regular oil may not work. To replace buttermilk, simply add 1 teaspoon lemon juice or cider vinegar per one cup of milk replacement. Stir and let it stand a minute before adding to your recipe. If a recipe calls for milk powder, you can use a non-dairy milk equivalent in powdered form, such as soy powders or powder alternatives made from potato. If the recipe calls for less than 2 tablespoons of milk powder, you can simply omit the ingredient. Popular egg alternatives are the use of flaxseeds (great for cookies, cakes, & muffins), flaxseed meal (best with any baked good with a grainy or nutty taste), tapioca flour (great for wheat-free baked goods), premade starch blends (best for cookies or recipes calling for egg as a binder), bananas (great for muffins and sweet breads -does add a banana flavor), apple sauce (great for muffins and sweet breads with no additional taste), or blended tofu (works best with cakes).

    Where are Bob's Red Mill grains, beans, and seeds grown?
    The raw ingredients are sourced from farmers throughout the United States and Canada. Occasionally, ingredients are not available in North America, so they look internationally for those items.

    Are their products genetically modified?
    No. All of Bob's Red Mill products originate from identity-preserved, non-GMO seeds. This means that the seed planted in the ground is non-GMO. They do not guarantee the complete absence of GMO materials in the products because of factors like wind drift and pollinators.

    Do their products have additives or preservatives?
    No. Bob's Red Mill products do not contain additives or preservatives.

    How should I store my products?
    It is recommended that you store Bob's Red Mill products in your refrigerator or freezer, both before and after opening. This will extend the shelf life up to 6 months beyond the sell by date printed on the package. You may also store their products in a cool, dry place; however, this subjects the product to possible bug infestation and is not ideal, unless it is in an airtight container.

    How long can I use a product after the “Sell By” date?
    If stored properly in an airtight container in the fridge or freezer, a product can be used up to 6 months beyond the sell by date printed on the package. Because of their high oil content, whole grains can spoil easily. It is recommended using the old adage, “when in doubt, throw it out.”

    Are Bob's Red Mill products Certified Kosher?
    Yes. All of their products are certified Kosher. Most of their products carry a Kosher certification from origin before ever reaching the production facility. Because the processing plant does not use any chemicals, additives, or preservatives and they are a pure and natural food company, they are consistent with lawful Kosher standards and certified by a Rabbi who makes regular inspections -Rabbi Avrohom Teichman of Kehilla Kosher of Los Angeles, CA.

    Are the products Certified Organic?
    Bob's Red Mill does offer a wide selection of organic products certified by Quality Assurance International (QAI). Make sure the product is clearly labeled organic, as some items are available both organic and conventional.

    How can I integrate whole grains into my baking?
    Adding whole grains to your baking can be quite simple. Replace up to 50% of your baking with whole wheat flours. For instance, when a recipe calls for white flour, you can use half white flour and half whole wheat flour. Or, replace up to 25% of your recipes with whole grain flours such as quinoa, barley, millet, and spelt flours.

    How do I modify a recipe for high-altitude baking?
    Here are some basic steps for high-altitude adjustments:

    Baking Powder: Reduce each teaspoon by 1/8 to 1/4
    Sugar: Decrease each cup by 1-2 Tbsp
    Baking Soda: Reduce just like Baking Powder
    Fats: No adjustments needed
    Oven Temperature: Increase 25 degrees F
    Cooking Time: Increase Slightly
    Mixing: Be careful not to over mix. Do not over beat eggs.
    Cookies: Usually no adjustments needed.
    Yeasted Breads: Decrease the yeast by 1/4 tsp. Use less flour per cup of liquid. Yeast breads rise more quickly at higher altitude, so watch carefully. Bake at higher temperature, for less time.

    Does the nutritional information refer to dry or cooked product?
    All of the nutritional information represents dry, unprepared product.

    Meet the Real Bob
    Before you get to know about Bob's Red Mill, you need to meet the man behind it — Bob Moore. You'll recognize his friendly face on the products and if you ever tour the mill or visit the Bob's Red Mill Whole Grain Store and Visitor's Center you might even get to meet the man himself. For over three decades, Bob has been committed to providing people everywhere with the best quality foods available. His passion for health and belief in taking care of one another is as strong today as it was when he first started the business with his wife, Charlee, all those years ago. Bob plays a fundamental role in the daily operations of the business and his enthusiasm and 'honest-to-goodness' approach are shared with every of one his employees. It's this passion for providing the very best nutritional whole grains that has helped make Bob's Red Mill the leading name in health foods across the country.

    How Bob's Red Mill Began
    Bob's journey began serendipitously in the mid '60s after coming across a book about old stone-grinding flour mills. His enthusiasm was immediate and he decided to find usable stone mills, which were becoming rarer due to the domination of high-speed steel roller mills. His persistence paid off. Equipped with several sets of millstones from an old North Carolina water-powered flour mill, Bob and his wife ,Charlee, began their first mill in Redding, California.

    In 1978 they moved to Oregon City, Oregon, and on an afternoon walk, Bob came across an old mill that, as luck would have it, had a big sign out front reading “for sale”. In just a few short months, he was able to source a beautiful old mill that could stone grind flours and cereals for local customers. Word quickly spread and Bob's Oregon City based mill enjoyed much success until 1988 when a fire destroyed the building.

    Never one to back away from a challenge, Bob knew he owed it to his family of employees and loyal customers to build the business again from scratch. Rising to the challenge, he spent many years growing the business to where they are today. Bob's Red Mill's current site located in Milwaukie, Oregon is a 320,000 square foot facility covering some seventeen acres and produces thousands of products each day, all made with the same good old-fashioned techniques that Bob's customers have come to love and trust since the beginning.

    A Name You Can Trust
    Trust, honesty, and integrity are the 3 principles Bob's Red Mill is built on. The packaging is a great example of this commitment. Clear bags let you see the high quality of every product. By producing the very best in whole grain foods, they're able to fulfill the commitment to help look after more people through better nutrition. Bob simply wouldn't have it any other way.

    An Employee Owned Business
    Bob's 81st birthday was particularly special. Rather than receiving gifts, he decided to give away his greatest gift - his business. On that day, Bob surprised all of his employees by giving them total ownership of Bob's Red Mill through an Employee Share Ownership Program (ESOP). For those who know Bob, it's just another example of his kind-hearted generosity. As Bob puts it "It was just the right thing to do. I have people that have worked with me for over 30 years and each and every one of them deserve this."

    You can rest assured that every Bob's Red Mill employee is committed to sourcing, milling, testing, packaging, labeling, and selling the finest products available. After all, it is their business.

    Suggested Use

    Use a 1 to 6 ratio of Chia Seeds to water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.

    Try this delicious recipe using Chia Seed:

    Cherry Chia Cornbread Recipe

    • 1 ripe Avocado, finely mashed
    • 2 cups grilled Corn Kernels
    • 1 1/2 cups Rice Milk
    • 1 3/4 cups Gluten Free Medium Cornmeal
    • 1 large Sweet Onion, chopped
    • 1 tsp Baking Powder
    • 1/2 tsp Sea Salt
    • 1 cup Tart Cherries
    • 1/4 cup Pecan Halves
    • 1/4 cup Coconut Flakes
    • 1 tsp dried Sage
    • 1 tsp Lemon peel
    • 1/4 tsp ground Cardamom
    • 1/4 tsp Paprika
    • 1/4 tsp Nutritional Yeast
    • 2 Tbsp CHIA SEED
    • 3 large Eggs, beaten
    • Plain Greek Yogurt, optional
    1. Preheat oven to 350 degrees F. Prepare a 9" square baking dish with non-stick cooking spray, set aside.
    2. In a food processor, pulse avocado and grilled corn for 15-20 seconds. Transfer to a large mixing bowl. Combine remaining ingredients and add to corn mixture. Mix well to combine.
    3. Transfer mixture to prepared baking dish. Bake for 45 minutes or until golden brown.
    4. Serve with a dollop of yogurt. Enjoy!

    Warnings

    Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
    Ingredients

    Bob's Red Mill - Chia Seed - 16 oz. (1 lb / 453 g)
    Supplement Facts
    Serving Size: 1 Tbsp (13 g)
    Servings Per Container: 34
    Amount Per Serving % Daily Value
    Calories 60
       Calories from Fat 40
    Total Fat 4.5 g 7%
       Saturated Fat 0.5 g 3%
    Cholesterol 0 mg 0%
    Sodium 0 mg 0%
    Potassium 10 mg 0%
    Total Carbohydrate 5 g 2%
       Dietary Fiber 5 g 20%
       Sugars 0 g N/A
    Protein 3 g 6%
    Phosphorus 12 mg 1%
    Vitamin A 0 0%
    Vitamin C 0 0%
    Calcium 6 6%
    Iron 4 4%
    * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Ingredients: Whole Chia Seed contains 2282 mg of Omega 3 and contains 752 mg of Omega 6.

    Note:
    Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

    About Bob's Red Mill

    Before you get to know about the Bob's Red Mill business, you need to meet Bob Moore. You'll recognize his friendly face on the products. For over three decades, Bob has been committed to providing people with the best quality foods available. His passion for health and belief in taking care of one another is as strong today as it was when he first started the business with his wife, Charlee. Bob plays a fundamental role in the daily operations of the business and his enthusiasm and 'honest-to-goodness' approach are shared with every of one his employees. It's this passion for providing the very best nutritional whole grains that has helped make Bob's Red Mill the leading name in health foods across the country.

    Trust, honesty, and integrity. These are the three principles that Bob's Red Mill is built on. Their packaging is a great example of this commitment: clear bags let you see the high quality of every product. By producing the very best in whole grain foods, Bob's Red Mill is able to fulfill their commitment to help look after people through better nutrition. Bob simply wouldn't have it any other way.

    Bob's 81st birthday was special. Rather than receiving gifts, he decided to give away his business to his employees by giving them total ownership of Bob's Red Mill through an Employee Share Ownership Program (ESOP). As Bob puts it, "It was just the right thing to do." You can rest assured that every Bob's Red Mill employee is committed to sourcing, milling, testing, packaging, labeling, and selling the finest products available.


    13521 SE Pheasant Ct
    Milwaukie, OR, 97222
    Phone: 5036531339
    Fax: 5036531339
    http://www.bobsredmill.com
    Reviews
    Submit a review for this item
    Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of LuckyVitamin.com. LuckyVitamin.com does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.

    Average Customer Rating: (5 out of 5)

    Based on 25 rating(s)
    25 of 25 (100%) of customers said they would recommend this product to a friend.
    • By Dawn ( Stuart, FL)
      5/3/2011 11:43:56 PM

      I recommend this product!
      Chia Seeds are high in Omega's and Protein. Use 1 TB in a cereal bowl. Add soymilk and let set for 5 minutes to swell. Expands to a whole lot more than you started with. After 5 minutes add 1/4 cup of another cereal if desired or dired fruit and nuts for a hearty breakfast cereal. It si not recommended as a childrens cereal but it's as good as it gets for an adult cereal. I buy several bags at a time to keep on hand. Dawn Morgan, Stuart, FL
    • By Dawn ( Stuart, FL)
      9/28/2011 11:42:24 PM

      I recommend this product!
      One tablespoon of Chia seeds and Buckwheat berries and a little stevia and soy milk makes an excellent high protein whole grain breakfast cereal. Add the milk and let set in the refrigerator overnight or 5 minutes in the morning. Then add 1/2 cup of your other favorite cereal for a hearty adult breakfast cereal. I eat it every day and a side benefit is no constipation.
    • By Janet ( Cleveland, VA)
      3/27/2012 7:11:48 AM

      I recommend this product!
      These go well in cereal, yogurt and even on toast with preserves giving each a good crunch.
    • By kathy ( Oneida, TN)
      5/28/2012 8:48:47 PM

      I recommend this product!
      Love chia. Excellent to cook with.
    • By Julie ( Fredericksbg, VA)
      7/1/2012 9:33:52 PM

      I recommend this product!
      Love chia seeds. They totally boost my energy. I just eat a spoonful of them. I actually like chewing them up.
    • By Ellen ( Bella Vista, AR)
      8/30/2012 9:20:33 AM

      I recommend this product!
      Very happy with the "Bob's Red Mill Chia seed. Great product and prce.
    • By Yvonne ( New Port Richey, FL)
      12/17/2012 6:25:54 PM

      I recommend this product!
      It was a great product. My Dad loved it and the price was also very good. I would recommend this to any one who is looking for an good, reasonable price, and qualified Chia Product.
    • By Carol ( Republic, OH)
      12/24/2012 11:04:06 PM

      I recommend this product!
      Use every day in our smoothies
    • By DANIEL ( Melfa, VA)
      3/24/2014 9:16:31 AM

      I recommend this product!
      Good price, good product.
    • By Steven ( Shoreline, WA)
      6/5/2013 2:58:46 PM

      I recommend this product!
      Bob's Red Mill Brand is a very good value. I used to add them to smoothies but they tend to stick to the sides of the blender so not all of the seeds were consumed. Now I just pop a tablespoonful in my mouth and wash it down with a glass of water or juice. They don't have any real taste-they're just a bit crunchy but have a wide variety of health benefits.
    • By Linda ( Lansdowne, VA)
      5/23/2013 8:01:02 AM

      I recommend this product!
      I add this to cereal for breakfast and it helps me to stay regular.
    • By Andrea ( Norcross, GA)
      3/4/2013 7:55:56 AM

      I recommend this product!
      Great product. Just what I expected.
    • By Barb ( Charlotte, NC)
      1/14/2013 12:03:21 PM

      I recommend this product!
      The nutritional benefits of chia seeds are established. This was a great product at a great price. We use the chia seeds in our NutriBullet, and the Bob's Red Mill chia seeds are perfect in this application. I'm sure they'd be just fine however else they may be used.
    • By Jeffery ( New Port Richey, FL)
      2/7/2013 7:50:36 AM

      I recommend this product!
      Seeds are of great quality and last for a long time if stored in the refrigerator. Can be used in baking, smoothies, yogurt, cereal. So many uses for Chia seeds and so good for you as well!
    • By Rebecca ( Maynard, MA)
      2/13/2013 8:27:35 AM

      I recommend this product!
      Just what I expected! Yummy!
    • By Berty ( Saint Petersburg, FL)
      3/18/2013 2:15:05 PM

      I recommend this product!
      Great product!!
    • By Amanda ( Watertown, WI)
      3/20/2013 9:21:48 AM

      I recommend this product!
      Quality product, just like you would expect from Bob's Red Mill. I'm just learning how to incorporate them into my meals but so far my experience has been good.
    • By Bette ( Belfast, NY)
      3/28/2013 10:10:48 AM

      I recommend this product!
      I heard about Chia Seeds on Dr. Oz so ordered and have been very pleased with the consistent quality of the Chia Seeds I get from you. They are all uniform, packaged to retain freshness and are a wonderful product. They seem to be helping keep my appetite under control and because they are a bulking agent, that is a double benefit. Thank you for demanding excellence in the products you sell.
    • By Diane ( Highland, IL)
      3/11/2013 11:32:02 AM

      I recommend this product!
      Helps with diet plan
    • By Ekaterini ( Sunnyside, NY)
      5/2/2014 3:54:14 PM

      I recommend this product!
      have not used them yet as i have an other brand open still.
    • By Jamaica ( Portland, OR)
      8/15/2013 4:40:06 PM

      I recommend this product!
      I love chia seeds and this is a great deal. I use them in everything. I make a gel that I keep in the fridge and put it in my cereal and with frozen berries, I also add it to my homemade kumbucha.
    • By Deb ( Union City, PA)
      10/31/2013 10:28:02 AM

      I recommend this product!
      wonderful
    • By wendy ( Sarasota, FL)
      4/25/2014 10:04:55 AM

      I recommend this product!
      I use this in my morning cereal and on my toast. Great fiber content!
    • By Freddie ( Bethalto, IL)
      4/23/2014 5:50:40 PM

      I recommend this product!
      Good Chia seeds, I put some in my oatmeal, THANKS!
    • By Chandra ( Belfair, WA)
      7/14/2014 10:24:17 AM

      I recommend this product!
      Wonderful in cereal, muffins, pancakes and smoothies.
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    *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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