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More About StrongStride

Strong Stride, LLC is a fitness company founded by Lisa Watson in Pittsburgh, Pennsylvania. The company’s main focus is to help runners, but the programs will benefit anyone who wants to improve their core strength and overall fitness. The company’s workout DVDs help distance runners and marathoners achieve maximum fitness and run injury-free.

The DVD programs are designed to complement any running routine. The routines concentrate on increasing core and hip strength and also incorporate routines to increase whole body strength and flexibility. The results? Improved posture and alignment, less fatigue, soreness and injuries and a STRONG STRIDE.

Strong Stride, LLC also has released a nutrition bar called Strong Stride Recovery. It comes in 3 flavors, Blueberry yogurt, Apple yogurt and Pumpkin dark chocolate. The have 10 grams of protein and are great for after a run or just as a healthy snack.