NitroCore 24 is INSTANTIZED, so it mixes easily. To prepare, simply add 1-2 scoops of NitroCore 24 powder to a blender, shaker cup, or glass filled with cold water, milk, or juice. Then blend, shake, or stir for about 15-30 seconds or until powder is completely dissolved. We suggest starting out with 6-8 oz of liquid per scoop. For a thicker, more strongly flavored shake use a little less liquid; for a thinner consistency use a little more water, milk, or juice.

Tips; (1) Plan ahead and bring a shaker cup with you to the gym or office to enjoy a quick on-the-go protein shake. If you do not own a blender bottle, search Lucky Vitamin's Shakers Category for a listing of the types we carry. (2) For the richest, creamiest shake, an electric blender is always best. To prepare, add 1-2 scoops of NitroCore 24 to a blender filled with clod water, milk, or juice (6-8 oz per scoop) and 3-5 ice cubes. Cover and blend on highest speed for about 45 seconds.

Shake Up Your Shake: By adding a few high-energy ingredients, you can blend up a delicious meal: try adding fresh or frozen fruits (berries, bananas, peaches, etc.), peanut butter, flaxseed oil, coconut, and other ingredients.

Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Keep out of reach of children. Store in a cool, dry place. Contents sold by weight not volume. Some settling may occur during shipping.

Optimum Nutrition, Inc. is a leading manufacturer of nutritional supplements, owning and operating three brands (Optimum Nutrition, American Body Building, and Science Foods) with a comprehensive line of products across multiple categories. With 4 state-of-the-art production facilities occupying over 500,000 square feet of operating space, Optimum Nutrition is the only sports nutrition company in the industry to manufacture items in every product category. Whether it’s nutritional bars or bites, protein powders, ready-to-drink sports beverages, or vitamins, essential minerals, and herbs, Optimum Nutrition is able to control the integrity of all of its products through in-house manufacturing. Supported by Costello’s Health Distributors (Optimum Nutrition’s sister distribution company) and A

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http://www.optimumnutrition.com