Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Tip: Try using "slower" Gold Standard Natural 100% Casein with "faster" proteins like Natural 100% Whey Gold Standard or Natural Pro Complex at different times for maximum effectiveness. Take Gold Standard Natural 100% Casein immediately before bed and in between meals when delated protein delivery is desired. Drink Natural 100% Whey Gold Standard or Natural Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.

Shaker: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard Natural 100% Casein to your shaker cup and then pour in 10-12 oz. of your preferred beverage. Cover and shake for 25-30 seconds.

Tip: Adjust the intensity of your Gold Standard Natural 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one scoop with 8-10 oz. of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz. of liquid per scoop.

Blender: Add one rounded scoop of Gold Standard Natural 100% Casein to a blender filled with 10-12 oz. of water, milk or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.

Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (srtawberries, bananas, peaches, etc.) peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.

Stack Your Shake: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instanized BCAA powders, you can make Gold Standard Natural 100% Casein an even more powerful recovery product.

Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard Natural 100% Casein to a glass filled with 10-12 oz. of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, or under 18 years of age. Store in a cool, dry place. Contents sold by weight not volume.

Optimum Nutrition, Inc. is a leading manufacturer of nutritional supplements, owning and operating three brands (Optimum Nutrition, American Body Building, and Science Foods) with a comprehensive line of products across multiple categories. With 4 state-of-the-art production facilities occupying over 500,000 square feet of operating space, Optimum Nutrition is the only sports nutrition company in the industry to manufacture items in every product category. Whether it’s nutritional bars or bites, protein powders, ready-to-drink sports beverages, or vitamins, essential minerals, and herbs, Optimum Nutrition is able to control the integrity of all of its products through in-house manufacturing. Supported by Costello’s Health Distributors (Optimum Nutrition’s sister distribution company) and A

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AURORA, Illinois 60504
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http://www.optimumnutrition.com

2/16/09 By Real Customer Review Neil Loughridge Great Product but I am not huge on the French Vanilla taste, I hope they come out with the natural vanilla taste like they they have for the 100% Natural Whey Protein (natural vanilla). I mixed 1 scoop of the 100% Natural Casein F.V. with 10oz of milk and it is drinkable, I think it has a true french vanilla taste but I just don't like french vanilla but It'd taste great for those who do. IF anyone tries the chocolate flavored 100% natural casein please post a review on its taste.