Twinlab Mega Chromium Picolinate is a biologically active source of chromium and is of the highest quality and purity obtainable. Twinlab Mega Chromium Picolinate capsules are easier to swallow than rock hard tablets and dissolve faster to assure maximum absorption. And unlike tablets, each capsule is free of coatings and colors which may cause adverse reactions in people with allergies or on special diets.