Adults take two (2) tablets daily with food or as directed by a health care professional.

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9/6/08 By TRUDI (JEROME, ID) The first day I recieved Malic I tried 1 pill, within an hour or two I was feeling pain releif, the next day I took 2, I worked all day, all kinds of energy, now on my fourth day, I am up to 3, it has helped in ways I cant even explain...I hope it continues