Keys to vibrant health "let us cleanse ourselves from all filthiness of the flesh", cleanse rejuvenate, energize and invigorate yourself by taking natural supplements consisting of vitamins for energy, minerals for foundation and structure of the body cells, enzymes to promote normal healthy bodily functions, and exercise to oxygenate all circulation systems. Sleep 7 to 8 hours each night to allow the body time to naturally cleanse the body; repair, grow, and feed the cell structure avoid chemicals in foods, toiletries, water, and over-the-counter drugs. Drink half your weight in fluid ounces of naturally pure spring-fed water, and lose weight if you are overweight.