Perfect Pancake Mix by Purely Elizabeth
Purely Elizabeth Perfect Pancake Mix - 12.2 oz. (344g)
Purely Elizabeth Perfect Pancake Mix blends 5 whole grain flours with 3 superfood seeds, creating a delicious powerhouse breakfast. Purely Elizabeth Perfect Pancake Mix is packed with 5g of fiber and 4g of protein. Purely Elizabeth Perfect Pancake Mix is light and fluffy, with a hint of sweetness, these pancakes melt in your mouth. Your Sunday just got a little more perfect with Purely Elizabeth Perfect Pancake Mix.
Purely Elizabeth Perfect Pancake Mix is:
- Gluten free certified
- Certified vegan
- No sugar
- No GMO's, artificial colors or flavors
- Millet flour: an ancient grain high in B vitamins
- Teff flour: an ancient grain from Ethiopia high in iron and calcium
- Buckwheat flour: made from a fruit rich in b vitamins
- Flax seed, hemp seed + chia seeds: superfoods providing excellent sources of omega-3 fatty acids, fiber and protein.
Frequently Asked Questions:
Why dairy free?
Dairy can be difficult for many people to digest, with almost 40% of adults in the world lactose intolerant. Research shows it can be inflammatory in the body- showing up in a variety of symptoms such as acne, asthma, congestion, cancer and weight gain.
Why gluten free?
Gluten is the protein found in wheat, rye and barley (just to name a few). According to the Center of Celiac Disease, 1 in 132 people have celiac disease and 15 times that number have a gluten sensitivity or intolerance. Reactions to gluten show up in various ways from mucus, congestion and irritability to diarrhea, constipation and low energy. With so many symptoms, it is often very difficult to diagnose. For those who do not suffer from a gluten allergy or sensitivity, gluten-free grains are a better alternative for the body often causing less bloating, digestive problems and sometimes hidden inflammation.
Why sugar free?
Sugar is an addictive substance that wrecks havoc in the body. Refined sugar is free of minerals, vitamins and nutrients so when they body digests it, it has to draw on its own reserves, causing a deficiency in the body. Sugar has been linked to cancer, heart disease, obesity and acne just to name a few.
Why certified vegan?
Purely Elizabeth products are certified by a third party authority, Vegan Action. This certification verifies that they do not use any animal products or test on animals. The certification seal helps consumers shop without having to consult ingredient list.
Where can I get more information about celiac disease?
Celiac Sprue Association http://www.csaceliacs.org. National Foundation for Celiac Awareness http://www.celiaccentral.org/
How can I test to see if I have a gluten sensitivity?
The best way to see if you have a gluten sensitivity is to do an elimination diet. This means eliminating ALL gluten containing products from your diet for 3 weeks, then reintroducing gluten back into the diet and see how you react. This is the most sound way to test for sensitivities.
Are Purely Elizabeth mixes made in a gluten free facility?
Their products are packaged in a dedicated gluten free facility. All of their raw ingredients come certified by their suppliers to be free of gluten.
How should I store the baking mix once I open the bag?
For the most fresh tasting treats, they recommend keeping the bag in the refrigerator.
Can I substitute coconut oil for olive oil?
Yes, extra virgin coconut oil is a delicious alternative! You can substitute 1 for 1 ratio. They recommend you use the oil melted. Extra virgin coconut oil is a medium chain fatty acid that helps to nourish the thyroid, act as an anti-bacterial and anti-fungal. Plus, rather then getting stored as fat in the body, it gets used as energy.
My pancakes are to thin? My pancakes are too thick?
If the batter is too runny, add more pancake mix 2 tbsp at a time. If it is too think, add more non-dairy milk as needed.
About Purely Elizabeth
Purely Elizabeth was created in 2009 by Elizabeth Stein, a certified holistic nutrition counselor. At Purely Elizabeth they believe that good health begins with what you put into your body. When you eat better, you feel better. It's that simple. You are what you eat.
That's why they are passionate about using the highest quality, natural and organic ingredients loaded with health benefits. But it doesn't end there. In order to be healthy, we also need a clean environment, which is why Purely Elizabeth is committed to a sustainable planet. They hope you enjoy their natural foods and snacks made from the purest ingredients around.
- Make food using simple, pure ingredients
- Support non-profit organizations committed to bettering the health of their community
- Educate consumers about the benefits of real food
- Improve the health and happiness of their employees, customers and communities
- Use eco-friendly practices as much as possible
- Support sustanable farming practices
As a member of One Percent for The Planet, Purely Elizabeth donates 1% of sales to non-profit organizations striving to help the health of our planet and future generations. This has included organizations such as Slow Food USA, Wellness in Schools, and the Fruit Tree Planting Foundation. One Percent for The Planet is a group of businesses committed to donating 1% of yearly sales to environmental causes. In 2012, Purely Elizabeth has decided to not only donate their 1% to the Climate Ride, but also participate in Climate Ride California, a 320 mile bike over a 5-day period raising thousands of dollars for environmental non-profits.
Having a clean environment, supportive relationships, sustainable exercise routine and a balanced work/personal life all intersect when we talk about health. As a company, they may not be able to make sure their customers get daily self- care but they can directly improve their lives by providing healthy food alternatives and doing their part to support the environment.
In addition to their current green practices, as Purely Elizabeth evolves they strive to provide 100% green friendly packaging as well as source all ingredients from organic producers. In the meantime, all of their ingredients are either organic or natural- NON-GMO. They invest in only green friendly products in their office.
You will need:
- 1 egg*
- 1/3 cup almond milk (or until your desired consistency)
- 3 tablespoons coconut sugar (or sweetener of your choice)
- 3 tablespoons oil
- Whisk wet ingredients in a bowl.
- Add 1 cup of pancake mix to bowl and gently stir until combined.
- Let sit for 5 minutes.
- Heat a non-stick skillet over medium heat and lightly coat surface with olive oil.
- Spoon 1/4 cup of mixture onto skillet.
- Cook until pancake begins to bubble, about 2 minutes.
- Flip and cook another 2-3 minutes.
- Makes 2 batches of 12 pancakes.
*Vegan? Replace egg with 1 tablespoon of ground flaxseed + 3 tablespoons of H2O. Simply mix the flaxseed with water until it forms an egg-like consistency.
For freshness, refrigerate after opening.
Allergen Information: Made in a facility that uses tree nuts and soy.
About Purely Elizabeth
We believe that good health begins with what you put into your body. When you eat better, you feel better. It's that simple. You are what you eat.
That's why we are passionate about using the highest quality, natural and organic ingredients loaded with health benefits. But it doesn't end there. In order to be healthy, we also need a clean environment, which is why we are committed to a sustainable planet. We hope you enjoy our natural foods and snacks made from the purest ingredients around.
130 W 25th St. 4B