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Gaiam - Aim True Yoga DVD with Kathryn Budig -

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Item #: 122968
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    Gaiam - Aim True Yoga DVD with Kathryn Budig -

    • Code#:122968
    • Manufacturer:Gaiam
    • Packaged Ship Weight:0.20

    Gaiam Aim True Yoga DVD with Kathryn Budig

    Gaiam Aim True Yoga DVD with Kathryn Budig is an empowering workshop style DVD that will motivate & inspire you.  Kathryn Budig’s passion for yoga is infectious – you’ll feel it every time you practice with her Aim True Yoga DVD. One of Yoga Journal’s favorite cover models and a YouTube yoga sensation, Kathryn teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner body in no time. “Beginners Practice” (25 minutes) is an easy-to-follow, energizing vinyasa flow practice. In “Authentic Flow” (45 minutes), Kathryn’s expert instruction helps you push to the next level. “Five Favorite Poses” (10 minutes) demystifies five popular poses. You’ll master poses you never thought possible, thanks to Kathryn’s empowering, step-by-step workshop style. Total run time: 80 minutes.

    Kathryn Budig’s Aim True Yoga DVD includes:

    • 25-minute Beginners Practice
    • 45-minute Intermediate “Authentic Flow” Practice
    • 10-minute “Five Favorite Poses” workshop
    • Bonus 10-minute downloadable “Intense Ab Series” core practice

    Get To Know Kathryn Budig
    As one of the youngest and most widely recognized faces in yoga, Kathryn Budig’s appetite for yoga is infectious. Her playful mixture of challenging classes and her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes. Kathryn shares her zest for life, yoga and food in her writings for The Huffington Post, Yoga Journal, Yahoo Shine’s Living Section and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and The New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. Kathryn is also dedicated to giving back to her community. She co-founded “Poses for Paws,” an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn in person or save yourself the plane ticket with her weekly online class at Find her on faculty at Yogaworks Santa Monica, Kripalu or through her upcoming Gaiam DVD, “Aim True Yoga.”

    Gaiam: A choice you can feel good about
    Gaiam is a combination of "Gaia" the ancient name for Mother Earth, and "I am," representing your relationship with every living thing.  You are at the heart of the ways we strive to help people and planet.

    • They endeavor to work with ethical and fair trade manufacturers whenever feasible.
    • The majority of their packaging contains an average of 30% post-consumer waste.
    • Their solar-powered green headquarters features an employee recycling/compost program.
    • They do their utmost to create the bulk of their products in the most eco-friendly way possible.

    Their mission is to create a global community of like-minded individuals to effect positive change.  By purchasing this product, you're helping make the world a greener, healthier home for all of us.

    You And Gaiam: Together You Make a Difference
    Gaiam is proud of their initiatives that help people and the planet:

    • Market Leader in producing and manufacturing eco, sustainable and wellness products for over 15 years.
    • Working with ethical and fair trade manufactures.
    • Go Zero zeroes out the eco impact of shipping and transportation.
    • Recycled and reused shipping boxes and biodegradable shipping peanuts.
    • Solar-powered green headquarters and Zero Waste recycling/compost program.

    About Gaiam

    History of Gaiam
    Founded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development.

    Gaiam's Name
    Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respecting the Earth, its natural resources and its inhabitants, we enrich our own lives and those of future generations.

    Company Services
    Gaiam offers the highest quality branded products and services available, many of which are exclusively produced for Gaiam. Their merchandising strategy is based on extensive research, customer suggestions and recommendations, attendance at global industry trade shows, and working with vendors and industry leaders on product development. They are committed to enhancing our reputation in the marketplace by continually improving our services to you.

    Not all exercise is suitable for everyone.  To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

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    Manufacturer Info

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    833 W. South Boulder Rd. PO Box 3095
    Boulder, CO,
    Phone: 1-877-989-6321 Visit website

    About Gaiam

    History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

    *The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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