History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
Yoga for Beginners with Patricia Walden DVD by Gaiam
Gaiam - Yoga for Beginners with Patricia Walden - 1 DVD
Gaiam Yoga for Beginners with Patricia Walden helps you experience the joy of yoga and the benefits of a daily practice with yoga for beginners. Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.
The special DVD edition offers many extras including the bonus Putting it All Together workout to practice all the poses in continual succession.
DVD Includes:
Beginner's Pose Guide for additional instruction
Putting it All Together to practice the poses in continual succession
Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose.
Shot on location in the stunning Death Valley Park.
Get to Know Patricia Walden Patricia Walden is a classical lyengar yoga teacher who has studied regularly with B.K.S. lyengar for over 25 years. She is currently the director of the B.K.S. lyengar Yoga Center of Greater Boston where she teaches classes, special workshops and teacher training program.
About Gaiam
History of Gaiam Founded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development.
Gaiam's Name
Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respecting the Earth, its natural resources and its inhabitants, we enrich our own lives and those of future generations.
Company Services Gaiam offers the highest quality branded products and services available, many of which are exclusively produced for Gaiam. Their merchandising strategy is based on extensive research, customer suggestions and recommendations, attendance at global industry trade shows, and working with vendors and industry leaders on product development. They are committed to enhancing our reputation in the marketplace by continually improving our services to you.
Suggested Use
Props Recommended: Yoga mat, yoga strap and yoga block.
Warnings
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
Ingredients
Approx. running time: 100 min.
About Gaiam
History of Gaiam founded in boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.
Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of LuckyVitamin.com. LuckyVitamin.com does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.
*The products and the claims made about specific products on
or through this site have not been evaluated by LuckyVitamin.com or the United
States Food and Drug Administration and are not approved to diagnose, treat, cure
or prevent disease. The information provided on this site is for informational
purposes only and is not intended as a substitute for advice from your physician
or other health care professional or any information contained on or in any product
label or packaging. You should not use the information on this site for diagnosis
or treatment of any health problem or for prescription of any medication or other
treatment. You should consult with a health care professional before starting any
diet, exercise or supplementation program, before taking any medication, or if you
have or suspect you might have a health problem.
We've added your item to the Wish List. You can view your list any time from your MyLucky account page. A Wish List is useful to keep track of items you are interested in buying in the future. Once you purchase the items, they come off your list.
Wish List Error
Sorry, we were unable to add your item at this time.
Please Wait
Your Wish List request is currently being processed.
We've added your item to the Regimen. You can view your list any time from your MyLucky account page. A Regimen is useful to keep track of items you you purchase frequently (or take as part of a "regimen"). Unlike a Wish List, items you add to your Regimen are not removed from the list after you purchase them.
Regimen Error
Sorry, we were unable to add your item at this time.
Please Wait
Your Regimen request is currently being processed.
