Gaiam Yoga Conditioning for Athleteswith Rodney Yee DVD
The essential sports “power tool” for maximum agility, endurance & focus. BOOST PERFORMANCE IN RUNNING, TENNIS, GOLF, CYCLING AND SWIMMING, AS WELL AS IN EVERYDAY PHYSICAL ACTIVITY.
Athletes know what it feels like to be ”in the zone“ where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes.
Designed by internationally acclaimed yoga instructor Rodney Yee, this powerful program can help you enhance your athletic performance no matter what your sport. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance, while breathing awareness exercises promote stamina and focus.
Designed specifically for athletes interested in using yoga to cross-train, this 60-minute program builds endurance, improves focus, and strengthens key muscles used in many sports, from golf to football. Strengthen muscles that don't get attention in the gym and outperform competitors in your sport with this yoga for athletes conditioning DVD taught by Rodney Yee. BONUS!
5 Mini Sports Workouts. CUSTOM OPTIONS!
3 workout levels with beginner’s modificationsDVD includes:
- Multi-level workout for 5 popular sports and more.
- Three workout levels to increase challenge
- Takes your athletic potential to the next level.
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Approx. running time: DVD 235 min.
Props Recommended: Mat, Brick, Strap, Chair, Blanket
DVD Packaging May be different from what shown, but product is still the same.