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    Gaiam - Rodney Yee's Yoga For Beginners DVD

    By Gaiam
    Item #: 79272
    MSRP: $14.98 Usually: $12.73$11.99  you save 20%
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    Gaiam - Rodney Yee's Yoga For Beginners DVD

    • Code#:79272
    • Manufacturer:Gaiam
    • Packaged Ship Weight:0.20
    Gaiam Presents Rodney Yee’s YOGA FOR BEGINNERS DVD

    Pose training for perfect form Included.
    Build Strength, Lose Weight and Feel REVITALIZED
    featuring Colleen Saidman

    PERFECT POSES FROM THE PROS
    Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.



    DVD INCLUDES
    • Two full-length yoga workouts for beginners
    • On-screen pose training for perfect form
    • Secrets to overcoming the most commonyoga mistakes
    • 3 audio selections for each program:Full instruction, pose only instruction and inspirational instruction
    GET TO KNOW RODNEY YEE
    Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.

    Approximate Running Time: 80 min.Widescreen 16:9

    Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

    Average Rating

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    Recommendation

    100%2 out of 2 reviewers would recommend this product to a friend.
    Bought this product? write a review

    By Sherry (High Point , NC )

    AWESOME!!!!!!!!! I ordered this time for what I call my shee-shee-pooo-poooo-time. My 'ME TIME'. I try to end my day with yoga and begin my day with God's Word. This has been a healing tape for me.

    I RECOMMEND THIS PRODUCT!
    Was this review helpful?YesNoThank you for your response.

    By Rebecca (Chattanooga , TN )

    Rodney Yee is great. I love his earthy approach and grounding. His workout is very soothing and the pace is non-invasive. Do not care as much for the other ladies personality on this DVD but the workouts are good. Would recommend for someone looking for a soothing non-impactive workout. Is a lot like meditation. Music and scenery are great.

    I RECOMMEND THIS PRODUCT!
    Was this review helpful?YesNoThank you for your response.

    Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of LuckyVitamin.com. LuckyVitamin.com does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.

    Manufacturer Info

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    833 W. South Boulder Rd. PO Box 3095
    Boulder, CO,
    Phone: 1-877-989-6321 Visit website

    About Gaiam

    History of Gaiam founded in Boulder, Colorado in 1988. Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam believes fitness should be fun, and that being healthy shouldn't be a fad - it should be a way of life! Gaiam offers a wide variety of fitness products, including media and equipment for yoga, pilates, walking, strength-training, cardiovascular health, and your overall wellbeing. Achieve better health and wellness and have some fun while you're at it.

    *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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