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About Bach Original Flower Remedies

The original bach flower essences have been used all over the world since the 1930s and is the home of the original bach flower essences & rescue remedy. The original bach flower essences are a system of 38 flower essences that corrects emotional imbalances: negative emotions are replaced with positive. The bach flower essences are 100% safe and natural and work in conjunction with herbs, homeopathy and medications. They are safe for everyone, including children, pregnant women, pets, elderly and even plants. The bach flower essences are simple and easy to use for anyone.

Contact Bach Original Flower Remedies

Bach Flower Essences
Wilmington, MA, 01887
http://www.bachflower.com

Bach Original Flower Remedies - Rescue Remedy - 20 ml.Natural Stress Relief

Zoom View - Rescue Remedy
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    Bach Original Flower Remedies - Rescue Remedy - 20 ml.
    Picture shown may differ in size, strength or flavor.
    Item Code: 58659
    UPC Code: 741273003922
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    Product: Rescue Remedy
    Code#: Lucky ID: 58659 | UPC: 741273003922
    Size/Form: 20  ml.
    Packaged Ship Weight: 0.10  lbs
    Servings: 100
    Dosage Size: 4  Drop(s)
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    73 of 75 (97%) of customers said they would recommend
    this product to a friend.

    Description Suggested Use Ingredients Reviews View information about Bach Original Flower Remedies Show All
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    Rescue Remedy by Bach Original Flower Remedies

    Bach Original Flower Remedies Rescue Remedy

    Bach Original Flower Remedies Rescue Remedy helps produce positive, calming, stabilizing effects in a wide range of stressful situations. In the early 1930s the noted British physician Dr. Edward Bach discovered that patient stress, if left unresolved, inevitably leads to physical disorder. Determined to avoid the use of harmful medications, Bach searched for and found a safe, gently, and effective way to relieve stress.

    About Bach Flower Remedies
    Dr Edward Bach was a Physician and Homeopath who spent his life searching for the purest methods of healing. Dr Bach discovered 38 remedies which he split into seven different groups and can be combined to suit the individual. The flower remedies are made from wild plants, trees and bushes. They work by treating the individual rather than the disease or its symptoms and are a gentle way to manage your emotions and rediscover the positive side of ourselves.

    Each of the 38 Bach™ Original Flower Remedies is unique and helps to treat a different emotion. Most people find it reasonably easy to select their own remedies. All you need to do is find the remedy (or remedies) that seems to reflect your situation, mood or personality the best. You can mix up to seven together at a time. All the states described are everyday human emotions that we all feel from time to time. Even the most negative state has a corresponding positive quality that shows us what we can be when we are fully ourselves.

    Who Can Take Bach Flower Remedies?
    Everyone. Being yourself means being relaxed, fulfilled and natural. When we feel ourselves we are at our best. We can cope with everything that life throws at us.But sometimes… well sometimes we aren’t quite ourselves. We feel out of sort, as if something isn’t right. And sometimes we need a little help to get back on track. You can use the Bach™ Original Flower Remedies to overcome everyday bad feelings. You can use them when you are ill, because most doctors agree that good emotional health supports and aids the recovery of physical health. You can use them to move on in your life and to find hidden strengths and potentials. Above all, you can use them to be yourself.Bach™ Original Flower Remedies are suitable for the whole family. Bach™ Original Flower Remedies helps us to manage the ups and downs of everyday life. For clinical, emotional problems you should always seek professional help.

    Did you know?
    Every single bottle of Bach Original Flower Remedies around the world originates from the UK, so you can be assured that it has been made according to Dr Bach's guidelines. Just look for the Bach signature.

    Why is there alcohol in Bach Original Flower Remedies?
    Dr Bach used alcohol in his preparations, usually brandy, for its preservative properties. It is there to guard against microbial contamination which could otherwise grow in the water-based remedies. The alcohol is not an active ingredient. In the early days when chemists were supplied with mother tinctures to prepare the stock remedies, they used either rectified spirit or pure alcohol. Nora Weeks explained: 'In preparing the stock bottles, including the Rescue Remedy, at Mount Vernon, we use brandy instead of rectified spirit added by the chemists. The brandy, like the rectified spirit, is used only as a preservative and makes no difference whatever to the strength or efficiency of the remedy.'

    How quickly will the remedies start to make a difference?
    For some people it can be immediately, for others it might take a little longer depending on the issues being treated. Each case is unique.

    Can the remedies only be added to water?
    You can add the remedies to tea, coffee, fizzy drinks etc. They differ to homeopathic remedies in this respect. Hot drinks will cause the alcohol to evaporate but the flower essence will remain in the drink.

    Are there any side effects from using the remedies?
    Whilst the Bach Flower remedies are considered to be free from side effects, if you notice anything different when using the remedies or experience any additional symptoms please stop taking the remedies and speak to either your doctor or a Registered Bach Flower Practitioner.

    Do the remedies work faster if I don't dilute them?
    There is no difference in potency or speed of effect between taking the four drops from a treatment bottle and taking neat stock remedy. The brandy in the stock bottle will, however, taste stronger and this psychologically may give the impression that the essences are stronger. This isn't the case.

    Can I take Bach Original Flower Remedies with other medicine?
    As always, if you are taking prescribed medication it is advisable for you to speak with your doctor before using the Bach Flower Remedies (or other forms of self purchased treatments) and and follow the advice given.

    How many remedies can I use at once?
    No more than seven should be used. You may feel as if you need more than this, but you should try to pinpoint six or seven at the most. Try to pinpoint how you are feeling at the moment, then match the exact mood you're in with the appropriate remedy. Any past emotions can be treated once you have dealt with the present ones.

    Suggested Use
    Take 4 drops in a small glass of water. Sip at frequent intervals. If necessary, 4 drops on the tongue instead. If symptoms persist, seek appropriate medical attention.

    Warnings

    keep out of reach of children. If pregnant or breast-feeding, ask a health professional before use. Do not use if seal is broken.
    Ingredients

    5x dilution of the combined flowers of Helianthemum nummularium HPUS, Clematis Vitalba HPUS, Impatiens Glandulifera HPUS, Prunus Cerasifera HPUS, Omithogalum Umbellatum HPUS.
    About Bach Original Flower Remedies
    The original bach flower essences have been used all over the world since the 1930s and is the home of the original bach flower essences & rescue remedy. The original bach flower essences are a system of 38 flower essences that corrects emotional imbalances: negative emotions are replaced with positive. The bach flower essences are 100% safe and natural and work in conjunction with herbs, homeopathy and medications. They are safe for everyone, including children, pregnant women, pets, elderly and even plants. The bach flower essences are simple and easy to use for anyone.
    Bach Flower Essences
    Wilmington, MA, 01887
    http://www.bachflower.com
    Reviews
    Submit a review for this item
    Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of LuckyVitamin.com. LuckyVitamin.com does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.

    Average Customer Rating: (5 out of 5)

    Based on 75 rating(s)
    73 of 75 (97%) of customers said they would recommend this product to a friend.
    • By Tausha ( Burnsville, NC)
      2/2/2010 5:15:34 PM

      I recommend this product!
      This stuff ROCKS! The first time I used it was with my dog. He was a puppy and had, for no apparent reason, briefly lost use of his hind legs. The vet was worried about hip dysplasia, wanted to x-ray him while he was on his back with his legs splayed open - but she couldn't give him a sedative or drug (he was too young, among other reasons). I have a great dog but there was no way he was going to go willingly into the vet's office, much less let the vet (evil in his eyes) prod and probe while he's on his back (painful for him) on a steel table, 4 ft in the air. Not going to happen. A friend suggested Rescue Remedy and being desperate, I tried it. I started giving it to him b4 we got to the vet and just kept giving it to him until he calmed down. It seemed kinda miraculous to me - he was relaxed and let the vet probe away.
    • By Amanda ( , )
      12/21/2008 12:00:00 AM

      I recommend this product!
      I love Rescue Remedy and keep some on hand always. I have been using this a lot on our dog who has just gone through a major surgery.
    • By DEBORAH ( Dallas, TX)
      12/31/2008 12:00:00 AM

      I recommend this product!
      This formula is amazing for anxiety and stress. I didn't believe it until I used it. I also recommend the sleep formula. They have a non alcohol formula for kids or alcoholics who cannot use any kind of alcohol.
    • By DEBORAH ( Dallas, TX)
      12/31/2008 12:00:00 AM

      I recommend this product!
      This is great for stress and anxiety. I prefer the 20ml spray bottle. You can quickly spritz it in your mouth.
    • By PAMELA ( Salem, NH)
      7/13/2008 12:00:00 AM

      I recommend this product!
      This is a great product; I keep a tiny bottle in my purse & when I'm feeling stressed with traffic or anything I put a couple of drops under my tongue or put a couple of drops in my water bottle & mix. Helps alot! Does not cause drowsiness or anything;
    • By PAMELA ( Salem, NH)
      7/29/2008 12:00:00 AM

      I recommend this product!
      I use these drops any time I feel stressed or am anticipating a stressful situation or event. Helps calm;
    • By Andrea ( Chula Vista, CA)
      3/1/2011 9:38:37 AM

      I recommend this product!
      this stuff works great. i have recommended it to everyone i know and they all love it!
    • By KARIN ( San Rafael, CA)
      6/11/2011 3:49:49 PM

      I recommend this product!
      Rescue Remedy is an amazing product. It really does calm one done. It is absolutely invaluable with kids, whether they are teething, having a tantrum, or panicking because they got hurt.
    • By Vern ( Live Oak, FL)
      6/12/2011 4:04:29 PM

      I recommend this product!
      Always use excellent Would like for total to be less for free shipping. We would buy more often
    • By christie ( Glendale, CA)
      6/12/2011 5:05:28 PM

      I recommend this product!
      I ordered 2 rescue remedys. The shipping was very reasonable and I also received a 10% off discount. My package arrived 2-3 days later - very quickly. I am very happy with my online shopping experience at luckyvitamin.com
    • By Eleanora ( S San Francisco, CA)
      6/18/2011 3:07:38 PM

      I recommend this product!
      This product really calms your anxieties expecially if you are driving and it is so safe and easy to use -- love this product.
    • By Maria ( Kenmore, NY)
      9/2/2011 8:56:46 PM

      I recommend this product!
      THIS IS A VERY GOOD PRODUCT! I PUT SOME IN MY CAT'S WATER BOWL WHEN THEY ARE SCRATCHING OR LICKING THEMSELVES TOO MUCH. I ALSO USE FOR MYSELF FOR STRESS RELIEF. IT IS VERY EFFECTIVE AND ALWAYS HAVE SOME IN MY HERBAL MEDICINE CHEST.
    • By Janee ( Fayetteville, NC)
      7/26/2011 3:39:39 AM

      I recommend this product!
      I keep this in my purse at all times!!! It helps me calm down when I get nervous, anxious or stressed. I wish I learned about it sooner.
    • By Dr. Jean ( Goshen, IN)
      8/14/2011 4:19:39 PM

      I recommend this product!
      I have used this for years and it works great.
    • By Roxie ( Tucson, AZ)
      8/2/2011 2:05:24 AM

      I recommend this product!
      Very calming for humans as well as pets. A few drops in pets water works well, and also can apply topically to any insect bites, bruising or minor injuries.
    • By Dora ( Berea, OH)
      7/5/2011 11:29:14 AM

      I recommend this product!
      Been using this for my dogs for many years really helps with stress.
    • By Kimberly ( York, PA)
      2/7/2012 9:43:07 AM

      I recommend this product!
      Excellent stress reliever. Use it proactively.
    • By Joanne ( Palms, CA)
      8/11/2011 6:38:46 AM

      I recommend this product!
      There's nothing like Rescue Remedy, and can't beat this price!
    • By Heather ( Helena, MT)
      8/17/2011 12:16:08 PM

      I recommend this product!
      Great stress relief. I always have it with me.
    • By Margie ( Montgomery, TX)
      10/17/2011 10:03:11 AM

      I recommend this product!
      I use this everynight before I go to bed. It really calms my mind and I fall to sleep very easily. Will also use if I'm extra stressed out. Couldn't live with out it.
    • By Cindy ( Portland, OR)
      11/4/2011 12:02:00 PM

      I recommend this product!
      Love this product - used i for ears & it REALLY works to calm you down when the stress level is really high. Also great for pets in low doses.
    • By Michele ( New Smyrna Beach, FL)
      6/13/2011 6:40:36 AM

      I recommend this product!
      Use it twice a day for anxiety. I use it on my horse before I ride and for my dogs during thunderstorms
    • By Deborah ( Duluth, MN)
      11/25/2011 10:03:22 AM

      I recommend this product!
      Fantastic place to order my Bach remedies. Good fair size bottles, easy to order and know I am getting the authentic Bach product.
    • By Grace ( Sun Prairie, WI)
      12/15/2011 3:44:32 PM

      I recommend this product!
      I took on a second job working in a retail setting as a seasonal employee. Before I go to work, I put a couple drops under my tongue and I truly think it helps me stay calm.
    • By Lori ( Grove City, OH)
      1/12/2012 10:48:39 AM

      I recommend this product!
      I purchased this item to help my puppy with separation anxiety. It worked wonderfully for him and now I use as well when I'm feeling stressed.. It calms without making the brain cloudy. Thank you!
    • By Karen ( Leesburg, VA)
      3/2/2012 3:44:51 AM

      I recommend this product!
      I love this. I have been using for six months now and this is an excellent price.
    • By ELLEN ( Kensington, CA)
      7/5/2011 11:48:18 AM

      I recommend this product!
      I order regularly from Lucky Vitamin. Their prices are almost always lower than other sites (and when they're not, it's a minor difference and the other items in my order more than make up the difference). I plan my orders so that they're over $100 - so I get the free shipping. That offer also tops other sites who charge for shipping. My only complaint is that sometimes they're out of stock on an item and don't let me know until a week or two later that they have to cancel that item. That's the only reason I chose 4 rather than 5 stars.
    • By Linda ( Minneapolis, MN)
      3/5/2012 12:03:11 PM

      I recommend this product!
      Everyone should have a bottle of this for first aid emergencies-anxiety over taking a test, going to the dentist, accidents, bad news, etc. 4 drops in a galss of water, stir vigorously or shake up and donw in a water bottle 30X and sip, sip, sip. Can also use it for pets who are anxious, in bath water, or sick plants.
    • By Denise ( Cocoa, FL)
      1/17/2012 7:45:10 AM

      I recommend this product!
      I couldnt live without this product!
    • By Cecilia ( Salt Lake Cty, UT)
      6/13/2011 1:07:29 PM

      I recommend this product!
      This is one of the most incredible products on the market!!! Everybody need to have at home and carry with you.
    • By Doug and RaeAnn ( Denver, CO)
      9/4/2012 6:24:05 PM

      I recommend this product!
      this is a great aid to being calm.
    • By Yvonne ( Young Harris, GA)
      1/8/2013 9:35:29 AM

      I recommend this product!
      I have used Bach flower essence for years now they work
    • By Paul ( Tempe, AZ)
      12/6/2013 6:29:22 PM

      I recommend this product!
      Need my daily rescue!
    • By SANDEE ( Baltimore, MD)
      1/29/2013 10:51:48 AM

      I recommend this product!
      Really helps, especially when I have a lot on my mind and can't get to sleep.
    • By Chioma ( Tucson, AZ)
      9/4/2012 6:31:44 PM

      I recommend this product!
      Very interesting product. I feel like it addresses my issues.
    • By Diane ( Lake Leelanau, MI)
      10/24/2012 1:23:25 PM

      I recommend this product!
      I use this all the time..for myself every morning and in my cats' drinking water to make sure we all get off to a calm start for the day!
    • By susan ( Boone, NC)
      1/16/2014 4:56:17 PM

      I recommend this product!
      Same top brand I buy locally at the health food store! The price is 33% less! Fast shipping and wonderful service!
    • By Jinna ( Manhattan, KS)
      7/6/2012 9:50:18 AM

      I recommend this product!
      We have used this product for years at our feline sanctuary. It is most helpful in all situations involving stress such as trips to the vet, integrating a new feline, and very calming during the recent fireworks. Just apply a few drops to the ears and rub in. Better yet it is helpful for the caretakers as well! Just put about 10 drops in a sprayer bottle, fill with water and spray throughout the house and specifically on bedding, rugs, and cat furniture. We just can't be without this product! Shipping and delivery was prompt!
    • By JO ANNE ( Toledo, OH)
      4/30/2014 11:11:48 AM

      I recommend this product!
      This is my GO-TO for stress or anxiety. A couple of drops on your lips or tongue seem to ease the situation nearly immediately. I carry this everywhere I go!
    • By BARBARA ( Wilmington, DE)
      10/18/2012 6:43:54 AM
      Finally tried this after hearing about it for years, but it doesn't appear to give me much - if any - relief from stress, agitation, etc.
    • By Perri ( Manhattan, NY)
      7/16/2012 8:38:38 PM

      I recommend this product!
      I can't imagine life before Rescue Remedy! It's great for adults, kids and even pets!! For stress, anxiety, shock, it's the best remedy out there that's homeopathic, safe and amazingly effective!
    • By Evangelina ( Cambridge, MA)
      7/18/2013 8:30:48 AM

      I recommend this product!
      I CANNOT live without this product - it really works to calm me down when I am stressed or anxious and it is ALL NATURAL. Stress is the #1 cause of illness - so this helps to keep you healthy. It is great for children AND PETS too. It was recently in the Dr Oz Show as one of the things his family uses. It is GREAT for women, specially during menapause or periods which are times when the body goes haywire. Gentle, safe, effective treatment for the whole family.
    • By carrie ( Pgh, PA)
      4/15/2013 6:46:04 AM

      I recommend this product!
      I use this on one of my cats that is very nervous. It does help her behave in a more relaxed manner.
    • By Kathryn ( Boise, ID)
      5/14/2012 11:26:18 PM

      I recommend this product!
      I think this product should be in everyone's medicine chest.
    • By Nancy ( Kent, OH)
      6/21/2012 2:50:02 PM

      I recommend this product!
      good stuff
    • By Michaela ( Jackson, NJ)
      6/27/2012 11:04:02 AM

      I recommend this product!
      Great !
    • By Mary ( Westminster, SC)
      8/20/2012 7:59:33 AM

      I recommend this product!
      No drugged feeling. Relaxes the body to sleep in about 15 minutes of lying still.
    • By Barbara ( Westbury, VA)
      8/31/2012 11:52:16 AM

      I recommend this product!
      I was told about rescue over a year ago by my friend who is a nurse.Inhave Diabetic Neurapathy and had to wear an Arizona Brace on my foot. Since I started using the Rescue I can now take the brace on and off for long periods of time. I think it has helped me tremendously
    • By Omar ( El Paso, TX)
      9/24/2012 12:39:08 PM

      I recommend this product!
      Works as described.
    • By MICHELLE ( Eustis, FL)
      3/23/2012 8:40:03 AM

      I recommend this product!
      I've used Bach Rescue Remedy for years and have never been disappointed. It truly quiets the mind of racing thoughts and calms the nerves. Taken before bed provides a quickened trip to dream land!
    • By Julia ( Hawthorne, CA)
      10/2/2012 11:27:36 PM

      I recommend this product!
      excellent
    • By Stephanie ( Lafayette, IN)
      1/10/2013 6:04:47 PM

      I recommend this product!
      I used this for my daughter before a dental visit.( the first visit she screamed and had to be held down, not easy she was 9) The next visit we gave her some before getting in the car and before going in. The dental assistant was blown away by the difference. She wrote down the mane of this stuff to reccomend to other people.
    • By Janice ( Salem, OR)
      1/7/2013 1:14:24 PM

      I recommend this product!
      Rescue remedy works well for both humans and animals (dogs, in particular). I like that it's a natural product that has been around for decades.
    • By Jacqueline ( Sewickley, PA)
      5/20/2013 9:46:54 PM

      I recommend this product!
      Works really well especially with kids.
    • By Robert ( Cohoes, NY)
      12/3/2013 5:42:56 PM

      I recommend this product!
      I have used Bach flowers for years. It is helpful for all stressful events of life.
    • By Lori ( Cortlandt Manor, NY)
      2/28/2014 8:17:46 AM

      I recommend this product!
      Great price for a great product
    • By Linda ( Freedom, ME)
      3/18/2013 4:16:23 PM

      I recommend this product!
      Rescue remedy is awesome. Fast acting for trauma or any kind of upset.( anger, fear etc.)
    • By Judy ( Mayville, MI)
      5/30/2013 8:02:48 AM

      I recommend this product!
      Has a great calming effect.
    • By Susan ( Wayne, ME)
      1/16/2014 2:03:08 PM

      I recommend this product!
      Really helps with stress. Just put 5 drops in a glass of water. I even have used it on stressed out dogs in their water!
    • By Susan ( Arcade, NY)
      6/11/2014 8:18:43 AM

      I recommend this product!
      Excellent product. Works well+Lucky Vitamin sells it for less than the company, which was my previous source.
    • By Gloria ( Salt Lake Cty, UT)
      11/25/2013 7:23:40 AM

      I recommend this product!
      Great product. Use for me and my dog for anxiety. Works great.
    • By robin ( Los Banos, CA)
      1/14/2014 1:05:40 AM

      I recommend this product!
      love it , good price
    • By june ( Bowling Green, OH)
      1/13/2014 9:18:01 AM

      I recommend this product!
      product works very well for calming angled nerves
    • By Sandra ( Bryan, TX)
      1/30/2014 10:15:25 PM

      I recommend this product!
      Nice price for a great product! Love using natural products .. and this is safe enough to give to my dogs and cat.
    • By Wendy ( Port Moody, BC)
      10/21/2013 11:01:02 AM

      I recommend this product!
      My daughter gives rescue remedy to her high anxiety dog in his food and claims that it settles him.
    • By susan ( Sarasota, FL)
      1/23/2014 12:43:03 PM

      I recommend this product!
      I have been using Bach Flower remedy for years. Forgot about it for a while until a was in a very stressful situation that was affecting my health. The old bottle fell out of the closet and when I put a few drops under my tongue Immediately I found it easier to relax. Now I use it at night to help go to sleep. No side effects except freedom from anxiety.
    • By MARE ( Chatsworth, IL)
      5/12/2014 8:08:47 AM

      I recommend this product!
      Our 14 year old Setter has been terrified of storms since a very young dog, using the Rescue Remedy calms her almost instantly. I highly recommend this product for dogs ( and humans!) Only 4 drops makes a world of difference. The friends I have recommended this product to have had mixed results. If it doesn't work the first time, keep trying in different instances. It is amazing, and I got the best price on the Net with Lucky! Great product, great turn around time!. Thanks, Lucky Vitamins!
    • By Deana ( Asheville, NC)
      9/21/2012 7:22:23 AM

      I recommend this product!
      Love, love love rescue remedy. If you're not sure, I'm here to tell you that I have been using this product for years and am a huge advocate for Bach's remedies. I have suffered from anxiety for most of my adult life, and RR always helps when I feel my heart racing in times of stress. I have even given it to my dogs. This price is unheard of, so make sure you grab some while you can! I've seen it in healthfood stores for $20+
    • By LORI ( placerville, CA)
      1/29/2013 1:42:16 AM

      I recommend this product!
      great
    • By lauren ( Seattle, WA)
      2/5/2014 2:44:43 PM
      This stuff has had no effect on me whatsoever.
    • By Agnes ( Mar Vista, CA)
      8/4/2014 10:47:31 AM

      I recommend this product!
      This is an old reliable go to remedy that I keep on my nightstand. Works very well.
    • By Sonya ( Whittier, CA)
      7/3/2014 10:00:43 AM

      I recommend this product!
      One drop makes you feel so much calmer and a few extra drops helps with pain too
    • By ellen ( Chicago, IL)
      8/11/2014 10:15:10 PM

      I recommend this product!
      best ever for when stress appears in your life .
    • By Ann ( Overland Park, KS)
      8/8/2014 1:56:01 PM

      I recommend this product!
      good product.
    • By Timothy ( Austin, TX)
      8/22/2014 12:33:57 PM

      I recommend this product!
      Excellent product...helps me stay calm & a little more relaxed when I fly or get into a stressful situations such as golf matches. Lucky's prices and delivery cannot be beaten.
    *The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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