LuckyVitamin Brand Supplments
Live Chat Email Us
Lucky Vitamin Home About Us Help Track An Order
0 Items: $0.00
0 Items: $0.00

Your shopping cart

Code Item Quantity Price
Your shopping cart is empty.
Subtotal: $0.0
Health Advice
Click To Read The Lucky Vitamin Blog

Peanut Butter Yogurt Fruit Dip

Peanut Butter Yogurt Fruit Dip: Main Image

Quick Facts

Servings: 8
Prep Time: 5 min.
Cook Time: 10 min.
Total: 15 min.
Kris Mullen
This fruit dip is so easy to make and is a welcomed addition to any afternoon snack. It tastes great with apples and bananas and it’s pretty healthy!

Ingredients

  • 1 cup plain fat-free yogurt
  • 1 Tbs natural peanut butter
  • 2 Tbs fat-free cream cheese
  • 1 tsp vanilla extract
  • 1 Tbs honey
  • 1/2 tsp cinnamon

Directions

  • In a food processor combine yogurt, peanut butter, cream cheese, vanilla, honey and cinnamon; pulse until smooth.
  • Serve fruit dip with apples or bananas. Refrigerate for up to one week.

Nutrition Facts

Calories 48
  Calories from Fat 14 (29%)
(2%)Total Fat 2g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(1%)Cholesterol 2mg
(3%)Sodium 70mg
(3%)Potassium 97mg
Total Carbohydrate 5g
(1%)Dietary Fiber 0g
Sugars 2g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


Featured items
Bookmark Us Download Our Catalog RSS Feeds Lucky Forums News Archives Health Library
Spanish Portuguese Italian French Korean Japanese German Chinese Why Join?
VeriSign Secured - Click To Verify Customer Certified - Click To Verify Top User Rated - Click To Verify Trusted Store - Click To Verify Top Rated Elite Member ResellerRatings - Click To Verify Natural Products Association Member TRUSTe Verified - Click To Confirm McAfee Secure - Click To Verify
© Copyright 2014, LuckyVitamin.com   All Rights Reserved.
LuckyVitamin.com 555 E. North Lane, Suite 6050, Conshohocken, PA 19428 - 888-635-0474