Papaya Creamsicle Smoothie
The papaya in this velvety drink provides vitamin C and natural fruit sugar for energy.
- 2 ripe papayas
- 1/2 cup orange juice
- 1/2 cup vanilla frozen yogurt
- Peel, seed and coarsely chop papayas.
- Combine all ingredients in a blender or food processor and blend until smooth.
Calories from Fat 24 (8%)
(4%)Total Fat 3g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Total Carbohydrate 73g
(30%)Dietary Fiber 7g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.