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Honey Pork Tenderloin Kabobs

Related recipes: Main Dishes, Low-Calorie , Low-Salt
Honey Pork Tenderloin Kabobs: Main Image

Quick Facts

Servings: 8
Cook Time: 30 min.
Bourbon and honey enhance the sweetness of these pork and peach kabobs.

Ingredients

  • 1/2 cup bourbon (bourbon is optional, can substitute 2 tablespoons cider vinegar)
  • 1/2 cup honey
  • 1/2 cup mustard
  • 1 tsp dried tarragon
  • 3-4 sweet potatoes cut into 24 one-inch cubes
  • 1- 1/2 lbs pork tenderloin, cut into 24 one-inch cubes
  • 4 medium ripe unpeeled peaches, pitted and quartered
  • 4 green peppers, each cut into 8 two-inch pieces
  • Olive oil for grilling

Directions

  • Mix first four ingredients in a bowl; stir well and set aside. Steam or boil sweet potatoes until crisp-tender. Thread 3 sweet potato cubes, 3 pork cubes, 2 peach quarters, and 4 onion pieces alternately onto each of eight 10-inch skewers. Brush kabobs with honey mixture. Lightly oil grill. Grill over medium-hot coals 5 minutes on each side or until thoroughly heated, basting occasionally.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 419
  Calories from Fat 120 (29%)
(21%)Total Fat 13g
(11%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
(18%)Cholesterol 53mg
(2%)Sodium 45mg
(30%)Potassium 1058mg
Total Carbohydrate 47g
(25%)Dietary Fiber 6g
Sugars 26g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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