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Honey-Pecan Pork Cutlets

Honey-Pecan Pork Cutlets: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 10 min.
Total: 25 min.

Ingredients

  • 4 pork cutlets, 1/4-inch thick
  • 4 Tbs all-purpose flour
  • 1 Tbs butter
  • 1/4 cup honey
  • 1/4 cup chopped pecans

Directions

  • Dust surfaces of cutlets with flour. Melt butter in large heavy skillet over medium-high heat; brown cutlets on one side; turn; stir together honey and pecans and add to pan, stir gently. Cover and simmer for 7-8 minutes. Serve cutlets with sauce from pan.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 281
  Calories from Fat 109 (39%)
(19%)Total Fat 12g
(19%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(21%)Cholesterol 64mg
(2%)Sodium 43mg
(10%)Potassium 353mg
Total Carbohydrate 24g
(4%)Dietary Fiber 1g
Sugars 18g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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