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Egg & Cheddar Quesadillas

Egg & Cheddar Quesadillas: Main Image

Quick Facts

Servings: 8
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.
Serve for a kid-friendly breakfast, a high-protein snack or a quick family supper.

Ingredients

  • 1 Tbs unsalted butter
  • 12 eggs, beaten
  • 1 cup salsa
  • 8 spinach or flour tortillas (8-inch)
  • 1 cup shredded sharp Cheddar cheese (4 oz.)

Directions

  • Heat butter in large nonstick skillet over medium heat until hot. Pour in eggs. As eggs begin to set, Gently pull the eggs across the pan with an inverted turner, forming large soft curds. Add salsa. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
  • Spoon eggs onto 4 tortillas, dividing evenly. Sprinkle evenly with cheese; cover with remaining tortillas.
  • Clean skillet. Coat with cooking spray; heat over medium-low heat until hot. Toast quesadillas, one at a time, just until cheese is melted, 1 to 2 minutes per side. Cut into quarters to serve.

Nutrition Facts

Calories 353
  Calories from Fat 162 (46%)
(28%)Total Fat 18g
(35%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(129%)Cholesterol 387mg
(25%)Sodium 599mg
(6%)Potassium 200mg
Total Carbohydrate 28g
(2%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(39%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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