LuckyVitamin Brand Supplments
Live Chat Email Us
Lucky Vitamin Home About Us Help Track An Order
0 Items: $0.00
0 Items: $0.00

Your shopping cart

Code Item Quantity Price
Your shopping cart is empty.
Subtotal: $0.0
Health Advice
Click To Read The Lucky Vitamin Blog

Easy Corn and Black Bean Salsa

Easy Corn and Black Bean Salsa: Main Image

Quick Facts

Servings: 8
Prep Time: 5 min.

Ingredients

  • 15 1/4 oz can Del Monte® Organic Whole Kernel Corn, well drained
  • 1/2 cup organic low-sodium black beans, drained and rinsed
  • 1 cup mild, medium or hot salsa

Directions

  • Combine corn and black beans in medium glass bowl.
  • Stir in salsa. Garnish with chopped cilantro, diced avocado and squeeze of lime juice, if desired. Serve as a dip with tortilla chips, or as a colorful, delicious topping for grilled steak, chicken breasts, pork chops, pork tenderloin, burgers or baked potatoes.

Nutrition note: This salsa can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition Facts

Calories 617
  Calories from Fat 61 (10%)
(10%)Total Fat 7g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(105%)Sodium 2514mg
(3%)Potassium 107mg
Total Carbohydrate 123g
(85%)Dietary Fiber 21g
Sugars 41g
Sugar Alcohols 0g
(29%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


Featured items
Bookmark Us Download Our Catalog RSS Feeds Lucky Forums News Archives Health Library
Spanish Portuguese Italian French Korean Japanese German Chinese Why Join?
VeriSign Secured - Click To Verify Customer Certified - Click To Verify Top User Rated - Click To Verify Trusted Store - Click To Verify Top Rated Elite Member ResellerRatings - Click To Verify Natural Products Association Member TRUSTe Verified - Click To Confirm McAfee Secure - Click To Verify
© Copyright 2014, LuckyVitamin.com   All Rights Reserved.
LuckyVitamin.com 555 E. North Lane, Suite 6050, Conshohocken, PA 19428 - 888-635-0474