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Cereal Bowl Egg & Cheese Breakfast Burrito

Cereal Bowl Egg & Cheese Breakfast Burrito: Main Image

Quick Facts

Servings: 1
Prep Time: 3 min.
Cook Time: 2 min.
Total: 5 min.
Here's a quick and easy morning meal that doesn't skimp on flavor.

Ingredients

  • 1 flour tortilla (6-inch)
  • 1 egg
  • 1 Tbs shredded Mexican cheese blend
  • 1 Tbs salsa

Directions

  • Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into bowl. Break egg into center of tortilla. Beat egg gently with a fork until blended, being careful not to tear tortilla.
  • Microwave on high for 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds longer.
  • Remove tortilla with paper towel liner from bowl to flat surface. Top the egg with cheese and salsa. Fold bottom of tortilla over egg, then fold in sides.

Nutrition Facts

Calories 197
  Calories from Fat 88 (45%)
(15%)Total Fat 10g
(20%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(73%)Cholesterol 218mg
(17%)Sodium 407mg
(0%)Potassium 0mg
Total Carbohydrate 17g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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