LuckyVitamin Brand Supplments
Live Chat Email Us
Lucky Vitamin Home About Us Help Track An Order
0 Items: $0.00
0 Items: $0.00

Your shopping cart

Code Item Quantity Price
Your shopping cart is empty.
Subtotal: $0.0
Health Advice
Click To Read The Lucky Vitamin Blog

Bulgur with Olive Oil and Lemon

Bulgur with Olive Oil and Lemon: Main Image

Quick Facts

Servings: 2
Bulgur is precooked cracked wheat that requires no further cooking beyond a good soak in boiling water. Use a very small amount of water, so the result will be fluffy and lightly chewy-and never mushy. Also, with less water, the natural nutty flavor of the grain comes through more strongly.


  • 1/2 cup bulgur
  • 1/2 cup boiling water
  • 1 Tbs extra-virgin olive oil
  • 1 Tbs fresh lemon juice
  • pinch of salt
  • finely minced fresh parsley (optional)


  • Place the bulgur in a medium-small bowl.
  • Pour in the water and cover the bowl with a plate. Let stand 30 minutes
  • Stir in the olive oil and lemon juice, and add a little salt to taste.
  • Stir in the parsley and serve warm or at room temperature.
Recipe courtesy of Eat, Drink, and Weigh Less by Mollie Katzen and Walter Willet, M.D. Copyright © 2006 Mollie Katzen and Walter Willett, M.D. All Rights Reserved. Published by Hyperion. Available wherever books are sold.

Serving Suggestion: You can prepare this the day before and reheat in a microwave-or you can make it after work and eat it the same day. It keeps for up to a week if tightly covered and refrigerated.

Nutrition Facts

Calories 181
  Calories from Fat 64 (35%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(0%)Cholesterol 0mg
(0%)Sodium 7mg
(4%)Potassium 153mg
Total Carbohydrate 27g
(26%)Dietary Fiber 6g
Sugars 0g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

Featured items
Bookmark Us Download Our Catalog RSS Feeds Lucky Forums News Archives Health Library
Spanish Portuguese Italian French Korean Japanese German Chinese Why Join?
VeriSign Secured - Click To Verify Customer Certified - Click To Verify Top User Rated - Click To Verify Trusted Store - Click To Verify Top Rated Elite Member ResellerRatings - Click To Verify Natural Products Association Member TRUSTe Verified - Click To Confirm McAfee Secure - Click To Verify
© Copyright 2014,   All Rights Reserved. 555 E. North Lane, Suite 6050, Conshohocken, PA 19428 - 888-635-0474