Blackberry Mint Bisque
Skip the cooking stage in this luscious summer soup and you’ve got a refreshing smoothie.
- 4 cups blackberries
- 1/2 cup raspberry lemonade
- 1 1/2 cups plain nonfat or soy yogurt
- Fresh mint, chopped
- Puree blackberries and lemonade in a food processor or blender.
- Pour fruit mixture into a medium saucepan and heat on low for about 5 minutes to blend flavors. Remove soup from burner and whisk in yogurt. Chill if desired. Serve topped with fresh mint.
Calories from Fat 19 (14%)
(3%)Total Fat 2g
(5%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 24g
(31%)Dietary Fiber 8g
Sugar Alcohols 0g
Copyright © 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Read our healthy recipe definitions.
Learn more about Healthnotes, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.