Basic Microwave French Omelet
Feeling sophisticated? Combine broccoli, brie and toasted almonds. In a south-of-the-border mood? Try corn, salsa, chorizo and jalapeno cheese.
- 2 eggs
- 2 Tbs water
- 1/8 tsp salt
- dash pepper
- 1 tsp butter
- 1/3 cup filling, such as shredded cheddar cheese
- Beat eggs, water, salt and pepper in small bowl until blended.
- microwave butter in 9-inch glass pie plate on high until melted, about 30 seconds. Tilt plate to coat bottom evenly. Pour egg mixture into hot pie plate. Cover tightly with plastic wrap, leaving a small vent.
- microwave on high 1-1/2 to 1-3/4 minutes. Do not stir.
- when top is thickened and no visible liquid egg remains, place filling on one half of the omelet. Fold omelet in half with turner; slide from pie plate onto serving plate. Serve immediately.
- The secret of success. A tight cover is essential to achieve a tender, easily rolled or folded omelet in the microwave. It makes stirring unnecessary, and it traps steam, which promotes even cooking.
Calories from Fat 123 (69%)
(22%)Total Fat 14g
(30%)Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Total Carbohydrate 1g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.