Baked Stuffed Rockfish
- 4 lb rockfish, dressed
- 1 Tbs lemon juice
- 2 cups oyster dressing
- salt and pepper
- Wash and dry fish thouroughly. Sprinkly inside cavity with salt, pepper and lemon juice. Put in a shallow, foil-lined baking pan. Stuff cavity of fish loosely with dressin and secure edges. Baste liberally with fat or oil. Bake at 350°F, basting frequently, until fish flakes easily when tested with a frok, 45 to 60 minutes. Makes 6 to 8 servings.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 47 (14%)
(8%)Total Fat 5g
(6%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Total Carbohydrate 11g
(1%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.