Apple Cinnamon Oatmeal with an Egg Boost
Try chopped apples as a garnish.
- 1 egg
- 1/3 cup milk
- 1 package apples and cinnamon instant oatmeal
- 1/4 cup low-fat vanilla yogurt
- Beat egg and milk in 2-cup microwave-safe bowl until blended. Stir in oatmeal.
- Microwave on high until liquid is absorbed and egg is set, 1 1/2 to 2 minutes; stir. Top with yogurt.
Calories from Fat 68 (24%)
Total Fat 8g
Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 40g
Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.