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Tendinitis

Tendinitis tenderness can slow you down and cramp your lifestyle. What can you do to calm the inflammation and ease the pain? According to research or other evidence, the following self-care steps may be helpful.
Tendinitis: Main Image
Tendinitis tenderness can slow you down and cramp your lifestyle. What can you do to calm the inflammation and ease the pain? According to research or other evidence, the following self-care steps may be helpful.
  • Try an OTC remedy

    Relieve pain and inflammation with over-the-counter medications, such as aspirin (Genuine Bayer, Ecotrin, Bufferin), naproxen (Aleve), and ibuprofen (Motrin IB, Advil), as well as topical preparations, such as methyl salicylate (Icy Hot, Ben Gay), trolamine salicylate (Aspercreme), or combination products (Maximum Strength Flexall 454)

  • Uncover the cause

    Work with a knowledgeable health professional to find out what is causing your tendinitis and apply effective treatments

  • Discover proteolytic enzymes

    Take a few tablets of bromelain or similar enzymes every day to reduce the severity of symptoms and speed healing

  • Get to know DMSO

    Under the guidance of a qualified healthcare professional, apply this topical anti-inflammatory agent (10% dimethyl sulfoxide gel) twice a day to reduce pain and swelling

  • Make an appointment with an acupuncturist

    See a qualified practitioner for a series of treatments that may reduce pain and increase function

  • Talk to your doctor

    Ask about prescription medications used to treat inflammation and pain, such as celecoxib (Celebrex), ibuprofen (Motrin), naproxen (Naprosyn, Anaprox), meloxicam (Mobic), and indomethacin (Indocin)

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.


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