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Restless Legs Syndrome

Relax those fidgety legs and put an end to the restlessness. According to research or other evidence, the following self-care steps may be helpful.
Restless Legs Syndrome: Main Image
Relax those fidgety legs and put an end to the restlessness. According to research or other evidence, the following self-care steps may be helpful.
  • Balance your blood sugar

    Replace sugar, refined flour, and alcohol in your diet with small, frequent meals containing whole grains, fish, nuts, seeds, and fresh fruits and vegetables

  • Cut the caffeine

    Help reduce the severity of RLS by steering clear of coffee, tea, and other sources of caffeine

  • Talk to your doctor

    Ask about prescription medications ropinirole (Requip), pergolide (Permax), and carbamazepine (Tegretol)

  • Get a checkup

    Visit your doctor to find out if your restless legs syndrome is caused by a treatable medical condition

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.


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