Cut squash in half lengthwise, and scoop out and discard the seeds. If squash is too hard to cut, place in a baking dish, add an inch of water, cover, and bake at 350°F (175°C) for 30 minutes; cool and slice.
Quick & Easy Recipe
Place squash halves, flesh-side down, in a baking dish. Add a little water, cover, and bake until tender. Eat with butter and brown sugar or salt and pepper.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.
