Walnuts: Main Image

Nutrition Highlights

Walnuts (English), 14 halves

  • Calories: 185
  • Protein: 4g
  • Carbohydrate: 4g
  • Total Fat: 18g
  • Fiber: 2g

*Excellent Source of: Copper (0.45mg) and Manganese (0.97mg)

*Good Source of: Magnesium (44.79mg) and Phosphorus (98.09mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.