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Variety Meats

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Nutrition Highlights

Heart, chicken, 1 heart (raw)

  • Calories: 9.3
  • Protein: 0.95g
  • Carbohydrate: 0.04g
  • Total Fat: 0.57g
  • Fiber: 0.0g

Liver, chicken, 1 liver (raw)

  • Calories: 40
  • Protein: 5.7g
  • Carbohydrate: 1.09g
  • Total Fat: 1.23g
  • Fiber: 0.0g

*Excellent Source of: Selenium (20.5mcg), Folate (236mcg), and Vitamin A (6,575 IU)

*Good Source of: Iron (2.74mg)

Brains, beef, 4 oz. (113g) (raw)

  • Calories: 142
  • Protein: 11g
  • Carbohydrate: 0.0g
  • Total Fat: 10.5g
  • Fiber: 0.0g

*Excellent Source of: Niacin (5.2mg), Vitamin B12 (12.3mcg), and Vitamin C (18.7mg)

*Good Source of: Iron (2.4mg)

Kidneys, beef, 4 oz. (113g) (raw)

  • Calories: 121
  • Protein: 18.7g
  • Carbohydrate: 2.45g
  • Total Fat: 3.5g
  • Fiber: 0.0g

*Excellent Source of: Iron (8.3mg), Vitamin B12 (30.5mcg), Vitamin A (994 IU), and Folate (90.4mcg)

Tongue, beef, 4 oz. (113g) (raw)

  • Calories: 253
  • Protein: 16.8g
  • Carbohydrate: 4.2g
  • Total Fat: 18.2g
  • Fiber: 0.0g

*Excellent Source of: Zinc (3.2mg), Niacin (4.8mg), and Vitamin B12 (4.3 mcg)

Tail, Ox (soup), 1 packet (74g) (dehydrated, dry)

  • Calories: 280
  • Protein: 11g
  • Carbohydrate: 35.6g
  • Total Fat: 10.1g
  • Fiber: 0.67g

*Good Source of: Niacin (3.3mg) and Vitamin B12 (0.74)

Feet, pork, 1/2 foot (95g) (raw)

  • Calories: 251
  • Protein: 21g
  • Carbohydrate: 0.0g
  • Total Fat: 17.8g
  • Fiber: 0.0g

Sweetbreads (thymus), 4 oz. (113g) (raw)

  • Calories: 267
  • Protein: 13.7g
  • Carbohydrate: 0.0g
  • Total Fat: 23g
  • Fiber: 0.0g

*Excellent Source of: Vitamin C (38mg) and Vitamin B12 (2.4mcg)

*Good Source of: Iron (2.3mg) and Zinc (2.3mg)

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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