Sports Gels

Sports Gels: Main Image

Buying Tips

Look for sports gels in the supplement section of health food stores, and in some sporting goods and cycling shops.


Sports gels are available in a variety of flavors, including chocolate, vanilla, and various fruit flavors. They come in individual foil packet servings that contain 1–2 oz. (28–57g) of gel.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.