Ostrich and Emu

Ostrich and Emu: Main Image

Nutrition Highlights

Ostrich, 3.3 oz. (100g)

  • Calories: 140
  • Protein: 26.9g
  • Carbohydrate: 0.0g
  • Total Fat: 2.8g
  • Fiber: 0.0g

*Good Source of: Iron (3.2mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.