Milk: Main Image

Preparation, Uses, & Tips

Milk, a ubiquitous cooking and baking ingredient, is often enjoyed straight from the glass or over cereal. Substitute nonfat dry milk when making desserts, gravy, or other sauces to lower the fat content.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.