Kamut: Main Image

Nutrition Highlights

Kamut, 1 cup (120g) (cooked)

  • Calories: 261
  • Protein: 8.7g
  • Carbohydrate: 51.4g

*Excellent source of: Magnesium (111mg), Niacin (4mg), Thiamine (0.3mg), and Zinc (3mg)

*Good source of: Iron (1.8mg) and Riboflavin (0.2 mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.