Kale: Main Image

Nutrition Highlights

Kale (raw), 1 cup (chopped) (67g)

  • Calories: 34
  • Protein: 2g
  • Carbohydrate: 7g
  • Total Fat: 0g
  • Fiber: 1g

*Excellent Source of: Manganese (0.52mg), Vitamin A (10,301.92IU), and Vitamin C (80.40mg)

*Good Source of: Copper (0.19mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.