Cold Cereals

Cold Cereals: Main Image

Nutrition Highlights

Cold cereal (flakes, corn), 1.5 cups (42g)

  • Calories: 150
  • Protein: 2.7g
  • Carbohydrate: 36g
  • Total Fat: 0.3g
  • Fiber: 1.2g

*Excellent Source of: Iron (13mg), Vitamin C (21mg), and Thiamine (0.3 mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.