Catfish: Main Image

Nutrition Highlights

Catfish (wild, cooked, dry heat), 3 oz. (85g)

  • Calories: 89
  • Protein: 16g
  • Carbohydrate: 0g
  • Total Fat: 2g
  • Fiber: 0g

*Excellent Source of: Phosphorus (258.40mg) and Vitamin B12 (2.47mcg)

*Good Source of: Niacin (2.03mg), Potassium (356.15mg), Selenium (12.16mcg), and Thiamin (0.19mg)

Provides 0.2 grams of omega-3 fatty acids

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.