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Artichoke: Main Image

Buying Tips

Artichokes are available all year long, and are at their peak from March through May. Look for heavy, deep-green artichokes with tightly packed leaves, avoiding those with heavy browning (a few brown spots are normal, generally indicating frost damage, and won’t affect the flavor). Artichoke hearts are also available in cans and jars, and as a frozen vegetable.


The familiar globe artichoke is the only true artichoke (Jerusalem artichokes are unrelated). Artichokes may range in color from dark violet to pale green, and in size from a golf ball to a softball. Baby artichokes are a bit more tender than globe and do not need to be trimmed.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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