Artichoke: Main Image

Nutrition Highlights

Artichoke (raw), 1 medium

  • Calories: 60
  • Protein: 4g
  • Carbohydrate: 13g
  • Total Fat: 0g
  • Fiber: 7g

*Excellent Source of: Vitamin C (14.98mg) and Folic acid (87.04mcg)

*Good Source of: Copper (0.30mg), Magnesium (76.8mg), Manganese (0.33mg), Phosphorus (115.20mg), and Potassium (474mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.