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Nutrition Highlights

Amaranth, 1 cup (195g)

  • Calories: 729
  • Protein: 28g
  • Carbohydrate: 129g
  • Total Fat: 12.7g
  • Fiber: 29.6g

*Excellent Source of: Calcium (298mg), Iron (14.8mg), Magnesium (519mg), and Folate (95.5mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.