"Friendly bug" increases general well-being
People in the probiotic group improved in all measures of quality of life:
- depressed mood
- interference with activity
- body image
- health worry
- food avoidance
- social reaction
In the placebo group, only depressed mood and health worry improved. Individual IBS symptoms, such as abdominal pain and discomfort, bloating and gas, stool urgency, and hard or watery stools, did not change significantly in either group.
A yeast that treats infections
Unlike the most commonly used probiotics, Lactobacillus and Bifidobacter species, S. boulardii is a yeast, not a bacterium. Because it thrives in the large intestine, it can grow and displace disease-causing microorganisms, and may also prevent their growth in other ways. S. boulardii has been found to improve antibiotic-associated diarrhea, traveler's diarrhea, and other types of acute infectious diarrhea, and inflammatory bowel disease. These results add to the evidence that S. boulardii may also be helpful to IBS sufferers.
The study’s authors explained that the nature of IBS is complex and likely due to a variety of contributing causes. In the face of this complexity, the overall improvement in well-being seen in people taking S. boulardii was especially meaningful, even though the probiotic was not better than placebo in treating specific symptoms.
Taking the broad approach to IBS
People with IBS often find that a combination of therapies is more helpful than any single one. In addition to taking a probiotic, IBS-sufferers can safely try the following approaches to see what works best for them:
- Identify food intolerances and sensitivities. Many people with IBS feel better when they avoid certain foods. A two-week elimination diet followed by individual food re-introductions might help you find out what foods aggravate your symptoms.
- Take soluble fiber. Although fruits, vegetables, whole grain, and legumes sometimes increase gas and bloating, soluble fiber from sources such as psyllium husk, and acacia are usually helpful.
- Relax. Stress is a major trigger of IBS symptoms. Psychotherapy and hypnotherapy for stress reduction have both shown promise in relieving IBS symptoms.
(J Clin Gastroenterol 2011;online publication)