Maintaining a healthy body weight is one of the single most effective actions you can take for overall health and well-being. It can reduce your risk for many serious conditions and may improve or maintain the effects of conditions you are already managing. Winning the battle of the bulge is easier with help along the way, so use our guides below to find the right weight-loss products for you.
Many people track body weight to ensure they stay in a healthy range, and for the millions of people who go on a weight-loss diet each year, a good-quality scale is an essential tool.
Walking is a fun and relatively easy way to get heart-healthy cardio while burning fat and calories. To maintain a healthy weight and stay active, try walking about 10,000 steps each day, and use a pedometer to help you keep track. (Check with your doctor first, especially if you are overweight or managing a health condition.)
Staying fit is one of the most important things you can do to get in shape, and a heart rate monitor can be a helpful way to track your progress. From manual to fully automated systems, there's a right monitor for you.